Up Next in BODYY w/ a Chair Playlist

• 

  42:46

  BODYY with a Chair _ No. 7

  BODYY with a Chair _ No. 7

• 

  47:34

  BODYY with a Chair _ No. 6

  BODYY with a Chair _ No. 6

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  44:47

  BODYY with a Chair _ No. 5

  BODYY with a Chair _ No. 5

  This chair workout consists of 25 Reps / 3 Sets
  
  Warmup
  Standing Arnold Press
  Rear Leg Kicks
  Erector Spinae
  Chair Jumps
  Wide Arm Press
  Squat Alternating Knee Raises, Jump
  Bicep Curls
  Tricep Extensions
  Core Work
  Cool Down