Live stream preview
This chair workout consists of 25 Reps / 3 Sets
Warmup
Standing Arnold Press
Rear Leg Kicks
Erector Spinae
Chair Jumps
Wide Arm Press
Squat Alternating Knee Raises, Jump
Bicep Curls
Tricep Extensions
Core Work
Cool Down
Up Next in BODYY w/ a Chair Playlist
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BODYY with a Chair _ No. 3
Total Body Workout!
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BODYY with a Chair _ No. 2
Special Guest Tyjisha is working out with us in this video! So much fun!
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BODYY with a Chair_ No. 1
Warm-up
Total body burn! Mostly done from sitting in a chair. You will love this workout.
Cool down
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