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BODYY with a Chair _ No. 8 (FULL BODY)
30- 45-minutes, full-body chair workout. You will need a chair, a mat, lightweights, and water.
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BODYY with a Chair _ No. 7
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BODYY with a Chair _ No. 6
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BODYY with a Chair _ No. 5
This chair workout consists of 25 Reps / 3 Sets
Warmup
Standing Arnold Press
Rear Leg Kicks
Erector Spinae
Chair Jumps
Wide Arm Press
Squat Alternating Knee Raises, Jump
Bicep Curls
Tricep Extensions
Core Work
Cool Down -
BODYY with a Chair _ No. 3
Total Body Workout!
Everything you need and more! -
BODYY with a Chair _ No. 2
Special Guest Tyjisha is working out with us in this video! So much fun!
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BODYY with a Chair_ No. 1
Warm-up
Total body burn! Mostly done from sitting in a chair. You will love this workout.
Cool down
