Up Next in BODYY w/ a Chair Playlist

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  44:47

  BODYY with a Chair _ No. 5

  BODYY with a Chair _ No. 5

  This chair workout consists of 25 Reps / 3 Sets
  
  Warmup
  Standing Arnold Press
  Rear Leg Kicks
  Erector Spinae
  Chair Jumps
  Wide Arm Press
  Squat Alternating Knee Raises, Jump
  Bicep Curls
  Tricep Extensions
  Core Work
  Cool Down

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  43:18

  BODYY with a Chair _ No. 3

  BODYY with a Chair _ No. 3

  Total Body Workout!
  Everything you need and more!

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  40:59

  BODYY with a Chair _ No. 2

  BODYY with a Chair _ No. 2

  Special Guest Tyjisha is working out with us in this video! So much fun!