This workout is lower body driven. Geared towards working your legs and glutes. You are really going to enjoy this workout. You can do these exercises with or without weight. Exercises are as follows:

STANDING EXERCISES
1. Deadlifts
2. Calf Raises
3. Lounge or Step Back Forward Kick
4. Ste...

This workout is core driven and includes the following exercises:
1. Weighted March
2. Toe Touch Crunch
3. Torso Twist
4. Knee Drive Torso Twist

BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, water, and a towel.

Dumbbells encouraged
4 exercises
4 minutes - 1 minute each exercise
4 Rounds

BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium, heavy weights, water, and a towel.

BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

BODYY (Built On Determination, Yes Yes) is a toning workout. You will need a mat, light to medium weights, water, and a towel.

BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

Set 1 - Warm-up
Set 2 - Cardio
Set 3 - Toning
Set 4 - Core
Set 5 - Cool Down