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BODYY (Built On Determination, Yes Yes) is a toning workout. You will need a mat, light to medium weights, water, and a towel.
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BODYY _ No. 19 (TOTAL BODY - Core Emp...
BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.
Set 1 - Warm-up
Set 2 - Cardio
Set 3 - Toning
Set 4 - Core
Set 5 - Cool Down
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