This workout is lower body driven. Geared towards working your legs and glutes. You are really going to enjoy this workout. You can do these exercises with or without weight. Exercises are as follows:
STANDING EXERCISES
1. Deadlifts
2. Calf Raises
3. Lounge or Step Back Forward Kick
4. Step-ups
5. Reverse Leg Extensions
MAT EXERCISES
1. Laying Forward and Back Kicks
2. Inner Thigh Raises
3. Laying Hip Abduction
4. Glute Bridges
5. Hip Thrust
Up Next in Medium Intensity
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BODYY _ No. 34 (4x4x4)
This workout is core driven and includes the following exercises:
1. Weighted March
2. Toe Touch Crunch
3. Torso Twist
4. Knee Drive Torso Twist -
BODYY _No. 30 (FULL Body)
BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, water, and a towel.
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BODYY _No. 28 (4x4x4)
Dumbbells encouraged
4 exercises
4 minutes - 1 minute each exercise
4 Rounds
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