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Cardio Express _ No. 11
Cardio Express is an aerobic workout. No equipment required. Water and towel recommended.
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Cardio Express _ No. 10
Cardio Express is an aerobic workout. You will need light weights, a mat, water, and a towel.
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Cardio Express _ No. 9
Cardio Express is an aerobic workout. You will need light weights, a mat, water, and a towel.
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Cardio Express _ No. 8
Cardio Express is an aerobic workout. You will need light weights, a mat, water, and a towel.
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Cardio Express _ No. 7
Cardio Express is an aerobic workout. You will need light weights, a mat, water, and a towel.
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Cardio Express _ No. 6 _ Fun in the sun!!
Cardio Express is an aerobic workout. You will need light weights, a mat, water, and a towel.
You will enjoy the fun in this workout. The ladies were cutting up.
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Cardio Express & Dance Fitness Combined
This class is extremely fun. You get to experience both classes in one. It's impactful and worth every minute. By the end of class you should be dripping in sweat.
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Cardio Express _ No. 4
Cardio Express is an aerobic workout. You will need light weights, a mat, water, and a towel.
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Cardio Express _ No. 3
Cardio Express is an aerobic workout. You will need light weights, a mat, water, and a towel.
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Cardio Express _ No. 2
Cardio Express is an aerobic workout that requires oxygen and is fueled mostly by stored fat. You will need light weights, a mat, water, and a towel.
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Cardio Express _ No. 1
Cardio Express is an aerobic workout that requires oxygen and is fueled mostly by stored fat. You will need light weights, a mat, water, and a towel.
