BODYY _ No. 8 (Legs & Glutes)
BODYY
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50m
Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks
First Set: Standard Squats _ Single Leg Squats Right / Left _Alternating Squat Rear Leg Raises _ Squat Walk
Second Set: Crisscross Jacks _ Walkout Plank (Knees) Pushup _ Plank (Knees) Prone Hold _ Mountain Climbers
Third Set: Alternating Bridge Leg Raises _ Standard Bridge _ Bridge Alternating Knee to Chest _Mountain Climbers
Fourth Set: Rear Leg Raises (alternate _ right, left) _ Core Crunches _ Standard Sit-ups _ Toe Touches (alternate _ right, left, both legs) _ Alternating Leg Drops _ Six Inches Hold
Cool Down
Up Next in BODYY
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BODYY _ No. 7 (Full Body)
Warm-up
Each exercise 30s / Repeat 3 times _ No BreaksFirst Set: Side to Side Hop _ Ice Skaters _ Low Impact Jumping Jacks
Second Set: Crossover Touch Squat _ Single Leg Calf Raises (alternate)
Third Set: Robot Arms _ Commando Plank from Knees _ United Bicep Curl
Fourth Set: Crunches _ El... -
BODYY _ No. 6 (Full Body)
Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks
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First Set: Ice Skaters, Crossover Jumping Jacks, Fast Run
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Second Set: Overhead Arnold Press, Dumbbell Rows, Mug Pours
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Third Set: Downward Dog Toe Touches, Mountain Climbers, Chest Flies
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Fourth Set: Standard Sit-ups _ Toe Touches (al... -
BODYY _ No. 5 (Full Body)
Six exercises 15 Reps Each / Repeat Set 3 times
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Warmup
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Jacks with Bicep Curls
Fast Run in place
Squat with Single Arm Overhead Reach
Plank with Alternating Shoulder and Knee Taps
90 Degree Table Top with Alternating Leg Extensions
Squat with Alternating Leg Kicks & Punches
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Cool Down
