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BODYY

BODYY

BODYY (Built on Determination, Yes Yes!) is a strength training and toning workout program. You will need 5-10lb weights, a mat, water, and a towel.

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BODYY
  • BODYY _ No. 35 (Lower Body)
    49:42
    BODYY _ No. 35 (Lower Body)

    BODYY _ No. 35 (Lower Body)

    This workout is lower body driven. Geared towards working your legs and glutes. You are really going to enjoy this workout. You can do these exercises with or without weight. Exercises are as follows:

    STANDING EXERCISES
    1. Deadlifts
    2. Calf Raises
    3. Lounge or Step Back Forward Kick
    4. Ste...

  • BODYY _ No. 34 (4x4x4)
    42:06
    BODYY _ No. 34 (4x4x4)

    BODYY _ No. 34 (4x4x4)

    This workout is core driven and includes the following exercises:
    1. Weighted March
    2. Toe Touch Crunch
    3. Torso Twist
    4. Knee Drive Torso Twist

  • BODYY _No. 31 (FULL BODY)
    41:21
    BODYY _No. 31 (FULL BODY)

    BODYY _No. 31 (FULL BODY)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, water, and a towel.

  • BODYY _No. 30 (FULL Body)
    41:09
    BODYY _No. 30 (FULL Body)

    BODYY _No. 30 (FULL Body)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, water, and a towel.

  • BODYY _No. 29 (Lower Body)
    43:42
    BODYY _No. 29 (Lower Body)

    BODYY _No. 29 (Lower Body)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, water, and a towel.

  • BODYY _No. 27 (Upper Body)
    42:47
    BODYY _No. 27 (Upper Body)

    BODYY _No. 27 (Upper Body)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, water, and a towel.

  • BODYY _No. 25 (Total Body) - Soca Music
    43:07
    BODYY _No. 25 (Total Body) - Soca Music

    BODYY _No. 25 (Total Body) - Soca Music

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium, heavy weights, water, and a towel.

  • BODYY _No. 26 (Glutes & Legs) - Beyonce Old School
    42:19
    BODYY _No. 26 (Glutes & Legs) - Beyonce Old School

    BODYY _No. 26 (Glutes & Legs) - Beyonce Old School

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, water, and a towel.

  • BODYY _No. 24 (Back & Glutes Focused) - (GoGo Music)
    47:25
    BODYY _No. 24 (Back & Glutes Focused) - (GoGo Music)

    BODYY _No. 24 (Back & Glutes Focused) - (GoGo Music)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

  • BODYY _No. 23 (Glutes Focused)
    39:23
    BODYY _No. 23 (Glutes Focused)

    BODYY _No. 23 (Glutes Focused)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

  • BODYY _No. 22 (Arm & Back Focused)
    47:01
    BODYY _No. 22 (Arm & Back Focused)

    BODYY _No. 22 (Arm & Back Focused)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

  • BODYY _No. 21 (Lower Body Focused)
    39:55
    BODYY _No. 21 (Lower Body Focused)

    BODYY _No. 21 (Lower Body Focused)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

  • BODYY _ No. 20 (GLUTES & OBLIQUES)
    43:08
    BODYY _ No. 20 (GLUTES & OBLIQUES)

    BODYY _ No. 20 (GLUTES & OBLIQUES)

    BODYY (Built On Determination, Yes Yes) is a toning workout. You will need a mat, light to medium weights, water, and a towel.

  • BODYY _ No. 19 (TOTAL BODY - Core Emphasis)
    34:46
    BODYY _ No. 19 (TOTAL BODY - Core Emphasis)

    BODYY _ No. 19 (TOTAL BODY - Core Emphasis)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

    Set 1 - Warm-up
    Set 2 - Cardio
    Set 3 - Toning
    Set 4 - Core
    Set 5 - Cool Down

  • BODYY Playlist
    BODYY Playlist
    35 items

    BODYY Playlist

    35 items

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

  • BODYY _ No. 18 (LOWER BODY FOCUSED) (30 Minute Workout)
    37:30
    BODYY _ No. 18 (LOWER BODY FOCUSED) (30 Minute Workout)

    BODYY _ No. 18 (LOWER BODY FOCUSED) (30 Minute Workout)

    BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, and a towel.

  • BODYY _ No. 16 (ARMS FOCUSED) (Low Intensity)
    46:12
    BODYY _ No. 16 (ARMS FOCUSED) (Low Intensity)

    BODYY _ No. 16 (ARMS FOCUSED) (Low Intensity)

    BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, and a towel.

  • BODYY _ NO. 15 (GLUTES FOCUSED) Medium Intensity
    42:04
    BODYY _ NO. 15 (GLUTES FOCUSED) Medium Intensity

    BODYY _ NO. 15 (GLUTES FOCUSED) Medium Intensity

    BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, and a towel.

  • BODYY _ No. 14 (ARMS FOCUSED) (Low Intensity) Mary J. Bilge Playlist
    45:45
    BODYY _ No. 14 (ARMS FOCUSED) (Low Intensity) Mary J. Bilge Playlist

    BODYY _ No. 14 (ARMS FOCUSED) (Low Intensity) Mary J. Bilge Playlist

    BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, and a towel.

  • BODYY _ No. 13
    55:22
    BODYY _ No. 13

    BODYY _ No. 13

    BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, and a towel.

  • BODYY _ No. 12
    48:22
    BODYY _ No. 12

    BODYY _ No. 12

    BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, and a towel.

  • BODYY _ No. 17 (LOWER BODY FOCUSED)
    43:06
    BODYY _ No. 17 (LOWER BODY FOCUSED)

    BODYY _ No. 17 (LOWER BODY FOCUSED)

    BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.

  • BODYY _ No. 11
    46:05
    BODYY _ No. 11

    BODYY _ No. 11

    BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, lastly a towel.

  • BODYY _ No. 10 (Michael Jackson Playlist)
    48:49
    BODYY _ No. 10 (Michael Jackson Playlist)

    BODYY _ No. 10 (Michael Jackson Playlist)

    BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, lastly a towel.

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