Up Next in BODYY

• 

  48:49

  BODYY _ No. 10 (Michael Jackson Playl...

  BODYY _ No. 10 (Michael Jackson Playl...

  BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, lastly a towel.

• 

  49:40

  BODYY _ No. 9 (Upper Body Focused)

  BODYY _ No. 9 (Upper Body Focused)

  BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, and a towel.

• 

  50:29

  BODYY _ No. 8 (Legs & Glutes)

  BODYY _ No. 8 (Legs & Glutes)

  Warm-up
  Each exercise 30s / Repeat 3 times _ No Breaks

  First Set: Standard Squats _ Single Leg Squats Right / Left _Alternating Squat Rear Leg Raises _ Squat Walk

  Second Set: Crisscross Jacks _ Walkout Plank (Knees) Pushup _ Plank (Knees) Prone Hold _ Mountain Climbers

  Third Set: Alternating ...