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BODYY _ No. 6 (Full Body)

BODYY • 41m
1 comment

Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks
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First Set: Ice Skaters, Crossover Jumping Jacks, Fast Run
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Second Set: Overhead Arnold Press, Dumbbell Rows, Mug Pours
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Third Set: Downward Dog Toe Touches, Mountain Climbers, Chest Flies
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Fourth Set: Standard Sit-ups _ Toe Touches (alternate _ right, left, both legs)
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Cool Down

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