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  36:36

  BODYY _ No. 2 (Legs & Glutes)

  BODYY _ No. 2 (Legs & Glutes)

  Warm-up
  Each exercise 30s / Repeat 3 times _ No Breaks

  First Set: Standard Squats Heads Behind Head _ Squat Alternating Rear Leg Raises _ Single Leg Squats Right / Left _ Squat Walk

  Second Set: Jacks _ Walkout Plank (Knees) Pushup _ Plank (Knees) Prone Hold

  Third Set: Right Leg Glute Bridge ...

• 

  48:24

  BODYY _ No. 1 (Total Body)

  BODYY _ No. 1 (Total Body)

  Warm-up
  Each exercise 15 reps / Repeat 3 times

  Squat Overhead Press
  Plank Row on Knees
  Lateral Squat/Lunge with Curl
  Standing Low to High Cross Body
  Alternating Leg Drop with Dumbbell Above Chest

  Cool Down