Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks

First Set: Standard Squats Heads Behind Head _ Squat Alternating Rear Leg Raises _ Single Leg Squats Right / Left _ Squat Walk

Second Set: Jacks _ Walkout Plank (Knees) Pushup _ Plank (Knees) Prone Hold

Third Set: Right Leg Glute Bridge _ Alternating Bridge Leg Raises _ Standard Bridge _ Bridge Alternating Knee to Chest _ Left ​Leg Glute Bridge

Fourth Set: Rear Leg Raises (alternate _ right, left) _ Standard Sit-ups _ Fire Hydrant _ Standard Sit-ups _ Rear Leg Crossover _ Bridge Open and Close

Cool Down