BODYY _ No. 7 (Full Body)
BODYY
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42m
Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks
First Set: Side to Side Hop _ Ice Skaters _ Low Impact Jumping Jacks
Second Set: Crossover Touch Squat _ Single Leg Calf Raises (alternate)
Third Set: Robot Arms _ Commando Plank from Knees _ United Bicep Curl
Fourth Set: Crunches _ Elbows to Knees Crunch _ Slow Mountain Climbers
Cool Down
Up Next in BODYY
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BODYY _ No. 6 (Full Body)
Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks
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First Set: Ice Skaters, Crossover Jumping Jacks, Fast Run
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Second Set: Overhead Arnold Press, Dumbbell Rows, Mug Pours
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Third Set: Downward Dog Toe Touches, Mountain Climbers, Chest Flies
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Fourth Set: Standard Sit-ups _ Toe Touches (al... -
BODYY _ No. 5 (Full Body)
Six exercises 15 Reps Each / Repeat Set 3 times
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Warmup
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Jacks with Bicep Curls
Fast Run in place
Squat with Single Arm Overhead Reach
Plank with Alternating Shoulder and Knee Taps
90 Degree Table Top with Alternating Leg Extensions
Squat with Alternating Leg Kicks & Punches
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Cool Down -
BODYY No. 4 (Full Body)
Warm-up
Walking Toe Touches
Downward Dog Toe Touches
Alternating Prone Hold
Commando Plank
Bird Dog
Cool Down
