BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, lastly a towel.

BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, lastly a towel.

BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, and a towel.

Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks

First Set: Standard Squats _ Single Leg Squats Right / Left _Alternating Squat Rear Leg Raises _ Squat Walk

Second Set: Crisscross Jacks _ Walkout Plank (Knees) Pushup _ Plank (Knees) Prone Hold _ Mountain Climbers

Third Set: Alternating ...

Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks

First Set: Side to Side Hop _ Ice Skaters _ Low Impact Jumping Jacks

Second Set: Crossover Touch Squat _ Single Leg Calf Raises (alternate)

Third Set: Robot Arms _ Commando Plank from Knees _ United Bicep Curl

Fourth Set: Crunches _ El...

Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks
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First Set: Ice Skaters, Crossover Jumping Jacks, Fast Run
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Second Set: Overhead Arnold Press, Dumbbell Rows, Mug Pours
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Third Set: Downward Dog Toe Touches, Mountain Climbers, Chest Flies
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Fourth Set: Standard Sit-ups _ Toe Touches (al...

Six exercises 15 Reps Each / Repeat Set 3 times
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Warmup
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Jacks with Bicep Curls
Fast Run in place
Squat with Single Arm Overhead Reach
Plank with Alternating Shoulder and Knee Taps
90 Degree Table Top with Alternating Leg Extensions
Squat with Alternating Leg Kicks & Punches
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Cool Down

Warm-up
Walking Toe Touches
Downward Dog Toe Touches
Alternating Prone Hold
Commando Plank
Bird Dog
Cool Down

Warm-up
Each exercise 15 reps / Repeat 3 times _ No Breaks

Squat Overhead Press
Plank Row on Knees
Lateral Squat/Lunge with Curl
Standing Low to High Cross Body
Alternating Leg Drop with Dumbbell Above Chest

Cool Down

Warm-up
Each exercise 30s / Repeat 3 times _ No Breaks

First Set: Standard Squats Heads Behind Head _ Squat Alternating Rear Leg Raises _ Single Leg Squats Right / Left _ Squat Walk

Second Set: Jacks _ Walkout Plank (Knees) Pushup _ Plank (Knees) Prone Hold

Third Set: Right Leg Glute Bridge ...

Warm-up
Each exercise 15 reps / Repeat 3 times

Squat Overhead Press
Plank Row on Knees
Lateral Squat/Lunge with Curl
Standing Low to High Cross Body
Alternating Leg Drop with Dumbbell Above Chest

Cool Down