Up Next in BODYY Playlist

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  50:29

  BODYY _ No. 8 (Legs & Glutes)

  BODYY _ No. 8 (Legs & Glutes)

  Warm-up
  Each exercise 30s / Repeat 3 times _ No Breaks

  First Set: Standard Squats _ Single Leg Squats Right / Left _Alternating Squat Rear Leg Raises _ Squat Walk

  Second Set: Crisscross Jacks _ Walkout Plank (Knees) Pushup _ Plank (Knees) Prone Hold _ Mountain Climbers

  Third Set: Alternating ...

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  42:19

  BODYY _ No. 7 (Full Body)

  BODYY _ No. 7 (Full Body)

  Warm-up
  Each exercise 30s / Repeat 3 times _ No Breaks

  First Set: Side to Side Hop _ Ice Skaters _ Low Impact Jumping Jacks

  Second Set: Crossover Touch Squat _ Single Leg Calf Raises (alternate)

  Third Set: Robot Arms _ Commando Plank from Knees _ United Bicep Curl
  
  Fourth Set: Crunches _ El...

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  41:36

  BODYY _ No. 6 (Full Body)

  BODYY _ No. 6 (Full Body)

  Warm-up
  Each exercise 30s / Repeat 3 times _ No Breaks
  -
  First Set: Ice Skaters, Crossover Jumping Jacks, Fast Run
  -
  Second Set: Overhead Arnold Press, Dumbbell Rows, Mug Pours
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  Third Set: Downward Dog Toe Touches, Mountain Climbers, Chest Flies
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  Fourth Set: Standard Sit-ups _ Toe Touches (al...