Up Next in BODYY Playlist

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  49:40

  BODYY _ No. 9 (Upper Body Focused)

  BODYY _ No. 9 (Upper Body Focused)

  BODYY is a strength conditioning and toning workout. You will need a mat, light to medium dumbbells, comfortable clothing and shoes, and a towel.

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  50:29

  BODYY _ No. 8 (Legs & Glutes)

  BODYY _ No. 8 (Legs & Glutes)

  Warm-up
  Each exercise 30s / Repeat 3 times _ No Breaks

  First Set: Standard Squats _ Single Leg Squats Right / Left _Alternating Squat Rear Leg Raises _ Squat Walk

  Second Set: Crisscross Jacks _ Walkout Plank (Knees) Pushup _ Plank (Knees) Prone Hold _ Mountain Climbers

  Third Set: Alternating ...

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  42:19

  BODYY _ No. 7 (Full Body)

  BODYY _ No. 7 (Full Body)

  Warm-up
  Each exercise 30s / Repeat 3 times _ No Breaks

  First Set: Side to Side Hop _ Ice Skaters _ Low Impact Jumping Jacks

  Second Set: Crossover Touch Squat _ Single Leg Calf Raises (alternate)

  Third Set: Robot Arms _ Commando Plank from Knees _ United Bicep Curl
  
  Fourth Set: Crunches _ El...