This workout is lower body driven. Geared towards working your legs and glutes. You are really going to enjoy this workout. You can do these exercises with or without weight. Exercises are as follows:
STANDING EXERCISES
1. Deadlifts
2. Calf Raises
3. Lounge or Step Back Forward Kick
4. Step-ups
5. Reverse Leg Extensions
MAT EXERCISES
1. Laying Forward and Back Kicks
2. Inner Thigh Raises
3. Laying Hip Abduction
4. Glute Bridges
5. Hip Thrust
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Today we knocked out two names in this workout. Names and exercises are listed below.
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