Today we knocked out two names in this workout. Names and exercises are listed below.
ALISA
A - 200 jumping jacks
L - 5 minute plank
I - 100 side lunges
S - 10 minute jog
A - 200 jumping jacks
TERIA
T - 200 butt kicks
E - 50 crunches
R - 100 skaters
I - 100 side lunges
A - 200 jumping jacks
ENJOY YOUR WORKOUT AND DON'T GIVE UP!!!
Up Next in Total Body Workout
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BODYY _No. 31 (FULL BODY)
BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, water, and a towel.
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BODYY _No. 23 (Glutes Focused)
BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.
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BODYY _No. 22 (Arm & Back Focused)
BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.
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