Total Body Workout
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BODYY _ No. 33 (NAME GAME) - NEW CONTENT
Today we knocked out two names in this workout. Names and exercises are listed below.
ALISA
A - 200 jumping jacks
L - 5 minute plank
I - 100 side lunges
S - 10 minute jog
A - 200 jumping jacksTERIA
T - 200 butt kicks
E - 50 crunches
R - 100 skaters
I - 100 side lunges
A - 200 jumping jac... -
BODYY _No. 31 (FULL BODY)
BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, water, and a towel.
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BODYY _No. 23 (Glutes Focused)
BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.
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BODYY _No. 22 (Arm & Back Focused)
BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.
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BODYY _ No. 20 (GLUTES & OBLIQUES)
BODYY (Built On Determination, Yes Yes) is a toning workout. You will need a mat, light to medium weights, water, and a towel.
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BODYY _ No. 19 (TOTAL BODY - Core Emphasis)
BODYY (Built On Determination, Yes Yes) is a strength conditioning and toning workout. You will need a mat, light to medium weights, water, and a towel.
Set 1 - Warm-up
Set 2 - Cardio
Set 3 - Toning
Set 4 - Core
Set 5 - Cool Down
