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This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.
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Stretch and Rest _ No. 5 (Lower Back ...
This stretch session focuses on relieving tension from the lower back and hips; ending with a wall rest.
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Stretch and Reset _ No. 4 (Shoulders,...
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Stretch and Reset _ No. 3 (Lower Back)
This stretch session focuses on relieving tension from the lower back as well as promoting healing to the lower back muscles.
Some exercise are timed and some are reps. You will receive a mix in during this session.
Five Stretches Total.
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