This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.

This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.

This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.

This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.

This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.

This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.

This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.

This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.

This stretch session focuses on relieving tension from the lower back and hips; ending with a wall rest.

This stretch session focuses on relieving tension from the lower back as well as promoting healing to the lower back muscles.

Some exercise are timed and some are reps. You will receive a mix in during this session.

Five Stretches Total.

This stretch session focuses on relieving tension in the hips as well as loosening up the hips. If you are experiencing lack of movement, or tight hips, complete this stretch session at least 4 times a week.

There is a total of 8 stretches in this session.

This stretch session focuses on relieving tension from the entire body as well as relaxing the entire body.