Up Next in BODYY Playlist

• 

  40:16

  BODYY No. 4 (Full Body)

  BODYY No. 4 (Full Body)

  Warm-up
  Walking Toe Touches
  Downward Dog Toe Touches
  Alternating Prone Hold
  Commando Plank
  Bird Dog
  Cool Down

• 

  29:38

  BODYY _ No. 3 (Full Body _ 5 Exercises)

  BODYY _ No. 3 (Full Body _ 5 Exercises)

  Warm-up
  Each exercise 15 reps / Repeat 3 times _ No Breaks

  Squat Overhead Press
  Plank Row on Knees
  Lateral Squat/Lunge with Curl
  Standing Low to High Cross Body
  Alternating Leg Drop with Dumbbell Above Chest

  Cool Down

• 

  36:36

  BODYY _ No. 2 (Legs & Glutes)

  BODYY _ No. 2 (Legs & Glutes)

  Warm-up
  Each exercise 30s / Repeat 3 times _ No Breaks

  First Set: Standard Squats Heads Behind Head _ Squat Alternating Rear Leg Raises _ Single Leg Squats Right / Left _ Squat Walk

  Second Set: Jacks _ Walkout Plank (Knees) Pushup _ Plank (Knees) Prone Hold

  Third Set: Right Leg Glute Bridge ...